A Little about depression and its causes

Many a times in life we go through frustrating moments , these moments sometimes can be so dominant over our mind that it even  results in depressed situation. We can get over it either with the help of friends or with the help of our parents where both act as guardian or teacher. We try to hide our feelings but in someway they are reflected in our behaviour. Those feelings may be the results of some sort of wounds that are physically not visible but may be deeper than those real physically visible wounds. In many cases people want to talk about what they are going through but again there they did not because of unfriendly behaviour of people around them. And it is a fact that all people around us cannot be that much understandable, they do not react situation in a way we expect i.e they are not serious about the problems we are facing. Most  people around us only want to express and speak but they are not ready to listen the person in front. People are falling apart but none is there to see it and take care of it. What I mean is Nowadays you will hardly find any person that take care of you and your feelings , if you find one you are lucky, So it is you only who should take care of.yourself. And depression doesn't only mean to feel sad it is that situation when people don't want to remain alive. Even if you are smiling you are not happy, even if you are talking you prefer being silent, you pretend to be happy but you aren't.
WebMD defines depression as "An illness that involves the body, mood, and thoughts, that affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things."



So what causes depression ?

There are many causes like Abuse ( Past physical, sexual, or emotional abuse), medications(like use of some medicine later can cause depression), conflict,Death or loss of loved ones, Genetics, and other life shocking events etc. What we can do from our side is to support these kind of people emotionally and thereby  helping them  bring back to normal life. Love failure, death of loved ones are very common causes of going in a depressed state. Love every people around you. Just leave the message of love before you die. It is the only way our race will survive  few more generations.